This 7-day challenge features 7 fast-paced workouts that will strengthen your body and intensify your Pilates practice! You will need hand weights and a loop band, two incredible props to add challenge and escalate your workouts. So with that being said, let's get started!
Learn the fundamentals of Pilates to build a Pilates practice that will support and strengthen your body. In this program, we learn Pilates principles and the basic Pilates beginner moves with precision. This is a great place for anyone new to Pilates to start!
Establish a daily core and abs practice to develop core strength, stability, and rock-solid abs! Props include hand weights, foam roller, resistance band, and stability ball.
Build your own mini Pilates studio at home using simple effective tools - props! In this 7-class challenge we use the foam roller, small stability ball, hand weights, resistance bands (loop bands + long bands), and Pilates ring to add a LOT of challenge and fun fresh exercises. Take your practice to the next level and have fun doing it!
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